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I help highly sensitive professionals & creatives protect and manage their energy while building a more creative life.
Hi Reader, Last week in a collaborative newsletter with Brionna, we mentioned the need for all of us to intentionally seek out nervous system regulation. How nervous system regulation doesn’t just “happen” during the times we are in; how we must search for it, make room for it; find it for ourselves and with one another. And we don’t do this through large acts of grandeur but rather simple, consistent, sustainable tried and true methods. And unsurprisingly, I feel the same way about...
Hi Reader, Between today's Full Moon in Leo and deep creative inspiration from Kendrick's absolutely iconic Super Bowl performance, I am taking the metaphoric mic for a moment 🎤. It's story time - and this one's about ancestry, legacy, creative rebellion and liberation. (If you want to skip ahead, you can read more about The Everyday Artist Community here). A few months ago, around Día de Muertos, I started to feel an intense curiosity to dive deeper into my ancestry, specifically around my...
This is a 2 part newsletter with part 2 being sent today. Hi Reader, Before diving in, I just way to note that.........things feel very.......strange right now. Like we are suspended in the air or missing a puzzle piece or waiting for the other shoe to drop. It's a bit.......eerie. If you feel this, just know you are not alone. I feel it and many people I talk to also feel it so I just wanted to name it. Anyways, continuing on to this week's writing. If you read last week’s newsletter then...