This is a 2 part newsletter with part 2 being sent today. Hi Reader, Before diving in, I just way to note that.........things feel very.......strange right now. Like we are suspended in the air or missing a puzzle piece or waiting for the other shoe to drop. It's a bit.......eerie. If you feel this, just know you are not alone. I feel it and many people I talk to also feel it so I just wanted to name it. Anyways, continuing on to this week's writing. If you read last week’s newsletter then...

This is a 2 part newsletter with part 1 being sent today. Hi Reader, How you holding up? How is your nervous system post election? It's been a pretty crazy last week or so to say the absolute least. But I have to be honest........in the days leading up to, during and after the election I found myself mostly regulated, discerning and intentional with my information consumption, energy, actions and people I was surrounded by. That regulated part might surprise you given what we were all...

Hi Reader, Last week I was attending a film festival where two of my friends had films being screened. I ended up speaking with some of the other artists and was inspired by their stories and the art they’d created. I think part of what inspired me the most was the fact that for a lot of them, including my friends, it was their first film. Here they were, no one famous (yet!), fully believing and betting on themselves and their creativity and putting it out into the world - waiting for no one...